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Saturday, February 4, 2023

how to improve memory for studying

 how to improve memory for studying

  1. Get adequate sleep: Sleep helps consolidate memories and improve cognitive function.

  2. Exercise regularly: Exercise has been shown to improve memory and overall brain function.

  3. Stay organized: Keeping your study materials and notes well-organized can help you retrieve information more efficiently.

  4. Use active recall: Try to retrieve information from memory on your own, instead of just re-reading your notes. This helps to solidify the memory.

  5. Create connections: Try to make connections between new information and things you already know. This helps create associations that make it easier to recall the information later.

  6. Teach someone else: Teaching someone else

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